Thoughtful reflections, practical tools, and honest conversations for mothers navigating real life—mental load, identity shifts, relationships, and everything in between.
This blog offers grounded insight, compassionate perspective, and practical strategies to help mothers feel more confident, resourced, and steady in their day-to-day lives.
Let’s talk about morally grey men in fantasy and your mom. You know the one. Well, you do if you are a fantasy or romance reader. Or really, just a reader or you’ve ever watched idk any show on tv. The bat bad boy who is just so good to
I have this thing that I love and that my clients love called the Dead Bird Theory. It’s one of the “visuals” that came rolling out of my mouth while I was coaching a client. It somehow, weirdly worked perfectly. Well, it started to spread into groups of women. A
Most people pleasers think they avoid conflict because they are “nice.”
But often, conflict avoidance has very little to do with kindness.
It has to do with safety.
For many women, especially high-functioning women raised in complicated family systems- conflict feels emotionally loaded long before adulthood. It’s why you
Somatic work all starts with noticing the body. Being in your body is often not a normal or natural thing for many of us. Being present isn’t always pleasant which is why many of us adapt by moving too quickly to feel or stay in a dissociated state by being
Boundaries are a living breathing and changing thing. The relationship and boundaries with your family are a living and breathing thing. It changes with time, capacity, and so many other factors.
A relationship that doesn’t fit in black and white scenarios of bad/good, healthy/unhealthy, no contact or full contact- there
Much like mental health, the mental load of motherhood is not just in your head. It’s not just cognitive, it is felt. It’s in your soma- your animal body. Your nervous system. It’s in the way you move through the world. It’s a living breathing reality that is happening in
Sometimes there isn’t a hell no, but a soft no. Sometimes we need more information. A hold on or a slow down. Sometimes what was a yes, can become a no. And something that used to feel like a “I could never”, becomes a, “well, what if I did?”