Somatic Coaching, Masterminds & Retreats for High-Functioning Women in Denver, Northern Colorado, and Beyond

Apply for 1:1 Coaching

Choose the space that fits your season

Whether you’re ready for 1:1 depth, community expansion, or an embodied reset, there’s a way to work together that meets you right where you are.

All of my work is rooted in somatic awareness, nervous system regulation, and embodied leadership. So no matter which space you choose, the foundation is the same: you’ll learn to hold more of your life with ease.

1:1 Somatic Coaching

Deep, personalized coaching for high-functioning women

For the woman who’s ready to shift out of overdrive and into sustainable growth.

Our 1:1 somatic coaching sessions help you reconnect to your body, clarify your direction, and expand your capacity to lead, parent, and live with grounded presence.

This private container is available virtually, serving women across Colorado and nationwide, and includes personalized tools, somatic practices, and reflection between sessions.

Transformation highlights:

  • Learn to regulate your nervous system and return to calm faster
  • Build boundaries that hold without guilt
  • Find clarity in your next season of leadership or motherhood
Learn More About 1:1 Coaching

The Circle Mastermind

Community, clarity, and capacity for ambitious women

The Circle Mastermind is a six-month experience for high-functioning women who crave both growth and groundedness.

It’s where strategy meets somatic work, where you’ll expand your business, leadership, or personal vision in a room full of women who get it.

Each Circle combines in-person gatherings in Denver and Northern Colorado with online support and guided somatic tools to help you integrate what you learn.

Transformation highlights:

  • Grow your leadership or business from a regulated nervous system
  • Build supportive, non-performative community
  • Learn to pace your energy—season to season, week to week
Explore The Circle Mastermind

In-person Retreats

Rest and reconnection in Denver and Northern Colorado

Each Colorado women’s retreat is designed to bring you home to your body and your breath.

Held in Denver, Fort Collins, and the Northern Colorado foothills, these intimate weekends weave together rest, movement, reflection, and nature to help you slow down and truly listen.

You’ll leave feeling clear, nourished, and connected, not just to yourself, but to a community of women walking this same path.

Transformation highlights:

  • Release mental clutter and reconnect with your body
  • Experience somatic and breathwork practices for real nervous system reset
  • Return home with clarity and actionable next steps
View Upcoming Retreats

Somatic work is the foundation

The Thread That Connects Them All

Learn More About My Approach

Whether we meet online or in person, everything I offer is rooted in the same approach:

Healing happens when you come home to your body.

We use somatic awareness, nervous system regulation, and community co-regulation to help you:

  • Trust yourself again
  • Expand your capacity for leadership, love, and life
  • Create change that feels sustainable, not forced

Based in Denver & Northern Colorado — Serving Women Everywhere

Most retreats and group experiences are hosted in Denver, Fort Collins, Loveland, and Greeley, while 1:1 coaching is available virtually.

Whether you’re joining from Colorado or across the country, you’ll find a supportive, grounded space that meets you where you are.

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What Women Are Experiencing

“You’ve increased my capacity to dance through life instead of marching with a drill sergeant… I trust myself to change pace day to day, season to season.”

“You’ve helped me stop over-caretaking and start taking up space—down to interrupting a convo to meet a basic need. Small shifts, massive freedom.”

“The somatic aspect of your coaching is the only way I could have ever come home to myself… It’s become part of me, not a ‘should’ I reach for in my head.”