Personalized Somatic Coaching for High-Functioning, Ambitious Women

This is for the woman who’s done the therapy, read the books, and checked the boxes, but still feels stuck between “doing it all” and actually feeling fulfilled.

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Expand Your Capacity

Coaching That Sees All of You

Through 1:1 somatic coaching, I help ambitious, high-performing women. The founders, the executives, the mothers, and the leaders move from over-functioning and overwhelm to grounded clarity and sustainable success. You’ll learn to regulate your nervous system, trust your intuition, and build capacity to hold the life you’ve worked so hard to create.

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Inside Our Work Together

You don’t need more motivation. You need more regulation.

You’re not burnt out because you lack discipline. You’re burnt out because you’ve been operating outside your capacity for too long.

Let’s Rebuild Your Capacity

This coaching isn’t about mindset hacks or morning routines.

It’s about learning how to come home to your body, so you can show up for your life, your people, and your purpose, without running on fumes.

Through personalized somatic tools, reflection, and integration, you’ll learn to:

  • Identify your body’s stress signals before you spiral
  • Shift from reaction to regulation
  • Lead and communicate with calm confidence
  • Create sustainable rhythms for work, parenting, and life

You’re high-capacity, and ready to feel that way again.

Most of my 1:1 clients are women who look “put together” on the outside, but feel internally maxed out.

They’re CEOs, entrepreneurs, therapists, educators, or executives. 

My clients have achieved incredible things, but at a cost.

They come to this work because they want to:​

  • Stop cycling between overdrive and shutdown
  • Feel more present in their success
  • Lead and mother without losing themselves
  • Build a deeper sense of calm, clarity, and confidence

Somatic Coaching: A Different Kind of Growth

Traditional coaching focuses on goals…

Therapy focuses on stories…

Somatic coaching bridges the two, helping you understand how your body, emotions, and thoughts work together.

In our work together, you’ll learn to listen to your body’s cues, regulate your energy, and make decisions from a place of grounded awareness.
 This creates sustainable transformation, not temporary relief.

What we’ll work on:

  • Nervous system regulation
  • Emotional intelligence & capacity building
  • Boundaries & energetic hygiene
  • Leadership presence & clarity
  • Integration of ambition and embodiment
Learn More About My Process

What 1:1 Coaching Includes

Each client relationship is tailored to your goals, season, and capacity.

We’ll begin with a deep-dive intake session to identify where your nervous system is holding stress and what “regulation” looks like for you.

Structure Options:

  • 3- or 6-Month Private Coaching Packages
  • 60-Minute Live Sessions (via Zoom)
  • Personalized somatic practices between sessions
  • Optional voice note support for real-time reflection

     

This is a high-touch, high-integrity space designed for women who are ready for meaningful change, without the hustle.

Apply for 1:1 Coaching

Real Women. Real Change.

“Working with you has made me love being in my life—even when it isn’t fun. I’m grounded and present instead of future-planning my way out of the moment.”

“I refer you to every powerful woman I know—whether she’s in crisis or thriving. You’re the frosting when life is great and the anchor when it’s hard.”

“Therapy felt like dumping and leaving. With you, there is movement. My parenting is happier, my partnership is amazing, and I’m standing in my power in business.”

Why it works

Lasting change starts in your body. Not your to-do list.

When your nervous system feels safe, your body naturally expands its capacity to lead, love, and live with ease.

You stop chasing calm and start
LIVING FROM IT.

This work integrates:

  • Somatic awareness (body-based coaching)
  • Emotional regulation techniques
  • Leadership development
  • Gentle accountability and reflection

The result?

You become someone who can hold more, without constantly managing or micromanaging yourself to stay afloat.

Frequently Asked Questions

Do I need to live in Northern Colorado to work with you?

Not at all. While many retreats and in-person gatherings happen in Fort Collins and across Northern Colorado, I also offer virtual somatic coaching for women anywhere.

Somatic coaching helps you reconnect to your body, your nervous system, sensations, and self-trust, so change becomes embodied, not just mental.

My retreats are intimate, trauma-informed spaces for real regulation and reconnection—held at private venues around Fort Collins, Loveland, and Greeley.

Ready to feel powerful and peaceful at the same time?

If you’re tired of feeling like your ambition is running the show, this is your space to come home to yourself, without losing your edge.

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Book a Clarity Call