Serving women across Northern Colorado and beyond
I’m Rebecca, somatic healing practitioner, mentor, and host of The Motherhood Mentor Podcast.
I help high-functioning women, especially mothers and leaders, move from overwhelm to embodied self-trust. You’ve achieved so much, yet there’s a sense of disconnection. You can feel the strain in your nervous system, the tightness in your chest, the constant hum of “what’s next.” It’s not that you’re ungrateful; you’re just tired of surviving your own success.
Through 1:1 somatic coaching, retreats, and in-depth communities for moms, I help women rebuild capacity from the inside out. You’ll learn to expand your nervous system range, build grounded boundaries, and live from a place that actually feels good.
For years, I lived in the space so many of my clients know too well, where you appear calm, capable, and endlessly productive
… but inside, my nervous system was on overdrive.
It wasn’t until I began studying somatic work, trauma-informed leadership, and nervous system regulation that I understood: healing isn’t a mindset. It’s a practice.
Now, my work bridges the mental, emotional, and physical. Helping women come back into relationship with their bodies, capacity, and timing.
At home.
In business.
And in life.
This work is for the woman who’s built a beautiful life, but can’t quite feel it.
Through somatic coaching, embodiment practices, and community connection, you’ll learn how to:
My approach combines somatic therapy principles, parts work, Enneagram insight, and strategic coaching, delivered through a trauma-informed, intuitive lens. It’s not about “fixing” you, t’s about helping you remember your natural rhythm.
Each program and retreat is built around three core pillars
Understanding the body’s cues and learning to regulate stress and emotion.
Building internal flexibility so you can shift pace, hold more, and stay steady in change.
Healing happens faster in safe community. My local and online circles create co-regulation, accountability, and ease.
My in-person work happens across Fort Collins, Loveland, and Greeley, where I host small-group retreats, workshops, and The Circle Mastermind.
For those outside Colorado, I offer 1:1 coaching and online programs that bring the same level of depth, structure, and support, no matter where you live.
Through intimate conversations and practical somatic tools, I explore the dance between motherhood, ambition, and embodiment.
Each episode offers a grounded way to bring nervous system awareness into your daily life, no jargon, no perfection required.
